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Journaling: articles from the Inwitt blog | Inwitt

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Journaling

1 essay on journaling.

Tangled scribble leaving a head and straightening onto a notepad, to get out of your head

OverthinkingSeptember 21, 2026 · 13 min

Get out of your head: the two exits, and which one holds

Grounding helps you get out of your head for ten minutes. Sorting the loop on paper gets you out for good. Which exit fits which thought, and why.

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